Sledova\u0165 preb\u00fadzanie sveta rastl\u00edn v\u00a0jarnej pr\u00edrode je doslova energizuj\u00faci z\u00e1\u017eitok. O\u010di sa po p\u00f4stnom sledovan\u00ed zemit\u00fdch farieb zimy nedok\u00e1\u017eu odtrhn\u00fa\u0165 od zelen\u00fdch, na slnku \u017eiariacich, odtie\u0148ov. V dob\u00e1ch minul\u00fdch bola zelen\u00e1 farba pova\u017eovan\u00e1 za symbol \u017eivota.\u00a0Za v\u0161etkou tou rozmanitos\u0165ou farebn\u00fdch vari\u00e1ci\u00ed na t\u00e9mu zelen\u00e1 stoj\u00ed chlorofyl \u2013 farbivo, ktor\u00e9 pom\u00e1ha rastlin\u00e1m uskuto\u010d\u0148ova\u0165 fotosynt\u00e9zu. Zo slne\u010dn\u00e9ho \u017eiarenia, vody a\u00a0oxidu uhli\u010dit\u00e9ho zabezpe\u010di\u0165 v\u00fd\u017eivu sebe a\u00a0kysl\u00edk v\u0161etk\u00fdm ostatn\u00fdm. R\u00f4zne pomery viacer\u00fdch rastlinn\u00fdch farb\u00edv dok\u00e1\u017eu listom a\u00a0stonk\u00e1m namie\u0161a\u0165 odtiene svetlo aj tmavozelen\u00e9, svietivo limetkov\u00e9, temne smaragdov\u00e9, hr\u00e1\u0161kovo zelen\u00e9, olivov\u00e9, tr\u00e1vovo alebo jablkovo zelen\u00e9 a\u00a0t\u00e1to paleta e\u0161te ani z\u010faleka nie je vy\u010derpan\u00e1. Chlorofyl absorbuje svetlo vo vlnov\u00fdch d\u013a\u017ekach modrej a\u00a0\u010dervenej farby, \u010do sp\u00f4sobuje, \u017ee jeho odrazen\u00e1 \u010das\u0165 sa jav\u00ed ako zelen\u00e1. Zelen\u00e1 farba takisto pozit\u00edvne vpl\u00fdva na zrak a mozgov\u00fa \u010dinnos\u0165. Ak je chlorofyl s\u00fa\u010das\u0165ou stravy funguje ako v\u00fdborn\u00fd antioxidant, \u010di\u017ee chr\u00e1ni \u013eud\u00ed pred civiliza\u010dn\u00fdmi ochoreniami, spoma\u013euje starnutie, podporuje \u010dinnos\u0165 metabolizmu a detoxikuje.<\/p>\n
Pr\u00e1ve jarn\u00e9 obdobie je spojen\u00e9 v\u00a0tradi\u010dnej \u013eudovej kult\u00fare aj v\u00a0starovekej ajurv\u00e9de \u2013 n\u00e1uke o\u00a0dobrom \u017eivote \u2013 s\u00a0potrebou o\u010disty organizmu. Aby jarn\u00e1 \u00fanava nemala \u0161ancu, zr\u00fdchlilo sa tr\u00e1venie, stratili sprievodn\u00e9 pocity letargie a\u00a0sm\u00fatku, k\u00a0tomu v\u0161etk\u00e9mu prispieva strava s dostatkom listovej zeleniny s\u00a0prevl\u00e1daj\u00facou ostrou, horkou a\u00a0trpkou chu\u0165ou. Hork\u00e1 chu\u0165 nepatr\u00ed medzi ob\u013e\u00faben\u00e9, je v\u0161ak najviac od\u013eah\u010duj\u00facou, hork\u00e9 jedl\u00e1 redukuj\u00fa mno\u017estvo tuku, \u010distia krv od tox\u00ednov a\u00a0zlep\u0161uj\u00fa tr\u00e1venie. Ide\u00e1lne je, ak sa spoja so striedmym stravovan\u00edm, pohybom v\u00a0pr\u00edrode aj primeran\u00fdm odpo\u010dinkom a mas\u00e1\u017eami na podnietenie \u010dinnosti lymfatick\u00e9ho syst\u00e9mu, ktor\u00fd je hlavn\u00fdm kan\u00e1lom detoxik\u00e1cie. Tie najzdrav\u0161ie odtiene zelenej n\u00e1jdete napr\u00edklad v\u00a0divorast\u00facich jedl\u00fdch rastlin\u00e1ch alebo vlastnej bio z\u00e1hradke. Skvel\u00e1 je \u017eih\u013eava, p\u00fapavov\u00e9 alebo sedmokr\u00e1skov\u00e9 listy, hviezdica prostredn\u00e1, chutn\u00e9 s\u00fa aj listy p\u013e\u00facnika, kozonohy, \u017eeru\u0161nice horkej, medvedieho cesnaku, cesna\u010dky lek\u00e1rskej a pastierskej kapsi\u010dky. V\u00a0obchodoch je na v\u00fdber \u013eadov\u00fd \u0161al\u00e1t, \u010d\u00ednska kapusta, r\u00edmsky \u0161al\u00e1t, kapusta, kel, rukola, valeri\u00e1na, hl\u00e1vkov\u00fd \u0161al\u00e1t, mangold, \u010dakanka, petr\u017elenov\u00e1 v\u0148a\u0165, jarn\u00e1 cibulka, pa\u017e\u00edtka, koriander, \u017eerucha, zelerov\u00e1 v\u0148a\u0165.<\/p>\n
Na z\u00e1ver prid\u00e1vam recept na \u010distiaci zelen\u00fd d\u017e\u00fas<\/strong>: 2 jablk\u00e1, 4 listy kelu alebo 2 hrste \u0161pen\u00e1tu alebo inej tmavozelenej listovej zeleniny, \u0161\u0165ava z\u00a01 citr\u00f3na, 2,5 cm \u010derstv\u00e9ho z\u00e1zvoru, jeden a\u00a0pol \u0161\u00e1lky vody, v\u0161etko rozmixova\u0165, precedi\u0165 cez sitko a\u00a0s chu\u0165ou vypi\u0165. Jarn\u00fdm elix\u00edrom je rovnako \u010derstv\u00e1 \u0161\u0165ava zo \u017eih\u013eavy s\u00a0medom zrieden\u00e1 s\u00a0vodou.<\/strong><\/p>\n Kveta Kickov\u00e1, Pova\u017esk\u00e9 m\u00fazeum v \u017diline<\/p>\n","protected":false},"excerpt":{"rendered":" Sledova\u0165 preb\u00fadzanie sveta rastl\u00edn v\u00a0jarnej pr\u00edrode je doslova energizuj\u00faci z\u00e1\u017eitok. O\u010di sa po p\u00f4stnom sledovan\u00ed zemit\u00fdch farieb zimy nedok\u00e1\u017eu odtrhn\u00fa\u0165 od zelen\u00fdch, na slnku \u017eiariacich, odtie\u0148ov. V dob\u00e1ch minul\u00fdch bola zelen\u00e1 farba pova\u017eovan\u00e1 za symbol \u017eivota.\u00a0Za v\u0161etkou tou rozmanitos\u0165ou farebn\u00fdch vari\u00e1ci\u00ed na t\u00e9mu zelen\u00e1 stoj\u00ed chlorofyl \u2013 farbivo, ktor\u00e9 pom\u00e1ha rastlin\u00e1m uskuto\u010d\u0148ova\u0165 fotosynt\u00e9zu. Zo slne\u010dn\u00e9ho […]<\/p>\n","protected":false},"author":2,"featured_media":38936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[],"class_list":["post-38935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"yoast_head":"\n